10.0 km | 00:43:01 | 04:17/km日期: 2020-08-21 04:57 - 地點: 舊社橋下自行車步道 - 天氣: 悶 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 04'37" / 04'31" / 04'21" / 04'13" / 04'15" / 04'14" / 04'13" / 04'06" / 04'20" / 04'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 04'30" (+00'25") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'20" (+00'15") | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 03'35" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'21" | 00:13'29" |
| 4 | 04'13" | 00:17'42" |
| 5 | 04'15" | 00:21'57" |
| 6 | 04'14" | 00:26'11" |
| 7 | 04'13" | 00:30'24" |
| 8 | 04'06" | 00:34'30" |
| 9 | 04'20" | 00:38'50" |
| 10 | 04'07" | 00:42'57" |
| 10.0 | 03'40" | 00:43'02" |
展開計圈分析
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