|  全馬 | 04:49:23 | 06:51/km | 第32馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 04:49:23 | | 總名次 | 744 / 1783 | | 分組名次 | 268 / 557 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'40") | 00:59'36" | | 00:29'28" | | 00:30'33" (+01'05") | 01:02'01" (+02'25") | | 00:31'28" (+02'00") | | 00:36'00" (+06'32") | 01:12'43" (+13'07") | | 00:36'43" (+07'15") | | 00:39'00" (+09'32") | 01:18'51" (+19'15") | | 00:39'51" (+10'23") | |
日期: 2014-10-26 06:01 - 平均心率: 122 - 卡路里: 3506 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'24") | 1006 / 1006 | | 2 | | 06'21" (+00'39") | 1011 / 2017 | | 3 | | 05'57" (+00'15") | 1004 / 3021 | | 4 | | 05'57" (+00'15") | 1009 / 4030 | | 5 | | 05'43" (+00'01") | 1004 / 5035 |
| 6 | | 05'54" (+00'12") | 1006 / 6042 | | 7 | | 05'48" (+00'06") | 1010 / 7052 | | 8 | | 05'42" | 1005 / 8057 | | 9 | | 06'07" (+00'25") | 1011 / 9069 | | 10 | | 05'56" (+00'14") | 1003 / 10072 | | 11 | | 05'56" (+00'14") | 998 / 11071 | | 12 | | 06'13" (+00'31") | 1007 / 12078 | | 13 | | 05'58" (+00'16") | 1007 / 13086 | | 14 | | 06'24" (+00'42") | 1007 / 14093 | | 15 | | 05'59" (+00'17") | 1008 / 15102 | | 16 | | 06'00" (+00'18") | 1009 / 16111 | | 17 | | 06'04" (+00'22") | 1002 / 17113 | | 18 | | 07'02" (+01'20") | 1008 / 18122 | | 19 | | 06'12" (+00'30") | 999 / 19122 | | 20 | | 07'12" (+01'30") | 1009 / 20132 | | 21 | | 06'21" (+00'39") | 1004 / 21136 | | 22 | | 06'18" (+00'36") | 1006 / 22143 | | 23 | | 08'02" (+02'20") | 1008 / 23151 | | 24 | | 07'20" (+01'38") | 1014 / 24166 | | 25 | | 06'48" (+01'06") | 999 / 25165 | | 26 | | 06'19" (+00'37") | 1009 / 26175 | | 27 | | 08'27" (+02'45") | 1015 / 27190 | | 28 | | 06'27" (+00'45") | 1010 / 28200 | | 29 | | 07'31" (+01'49") | 1003 / 29203 | | 30 | | 08'04" (+02'22") | 1002 / 30206 | | 31 | | 06'22" (+00'40") | 1002 / 31208 | | 32 | | 10'40" (+04'58") | 1007 / 32216 | | 33 | | 07'26" (+01'44") | 1009 / 33226 | | 34 | | 07'53" (+02'11") | 1005 / 34231 | | 35 | | 06'25" (+00'43") | 1008 / 35240 | | 36 | | 07'39" (+01'57") | 1009 / 36250 | | 37 | | 06'21" (+00'39") | 1008 / 37258 | | 38 | | 08'26" (+02'44") | 1010 / 38269 | | 39 | | 10'05" (+04'23") | 1002 / 39271 | | 40 | | 08'32" (+02'50") | 1003 / 40275 | | 41 | | 11'35" (+05'53") | 1002 / 41277 | | 42 | | 06'57" (+01'15") | 239 / 41516 |
謝謝,楠哥, 和巨蟹哥2/3 路程的陪跑 ,不然 早就掛了. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 0.00 km  MIZUNO WAVE Rider 16 累積 : 1395.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'20" | 00:12'29" | | 3 | 05'59" | 00:18'28" | | 4 | 05'57" | 00:24'25" | | 5 | 05'43" | 00:30'08" | | 6 | 05'55" | 00:36'03" | | 7 | 05'49" | 00:41'52" | | 8 | 05'43" | 00:47'35" | | 9 | 06'06" | 00:53'41" | | 10 | 05'55" | 00:59'36" | | 11 | 05'58" | 01:05'34" | | 12 | 06'12" | 01:11'46" | | 13 | 06'01" | 01:17'47" | | 14 | 06'23" | 01:24'10" | | 15 | 05'59" | 01:30'09" | | 16 | 06'02" | 01:36'11" | | 17 | 06'04" | 01:42'15" | | 18 | 07'03" | 01:49'18" | | 19 | 06'12" | 01:55'30" | | 20 | 06'07" | 02:01'37" | | 21 | 07'26" | 02:09'03" | | 22 | 06'17" | 02:15'20" | | 23 | 08'07" | 02:23'27" | | 24 | 06'21" | 02:29'48" | | 25 | 07'49" | 02:37'37" | | 26 | 06'12" | 02:43'49" | | 27 | 06'48" | 02:50'37" | | 28 | 08'12" | 02:58'49" | | 29 | 06'10" | 03:04'59" | | 30 | 09'21" | 03:14'20" | | 31 | 06'25" | 03:20'45" | | 32 | 09'54" | 03:30'39" | | 33 | 08'20" | 03:38'59" | | 34 | 07'53" | 03:46'52" | | 35 | 06'28" | 03:53'20" | | 36 | 06'19" | 03:59'39" | | 37 | 07'44" | 04:07'23" | | 38 | 06'37" | 04:14'00" | | 39 | 11'38" | 04:25'38" | | 40 | 07'33" | 04:33'11" | | 41 | 12'37" | 04:45'48" | | 41.2 | 15'56" | 04:49'28" |
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