15.0 km | 01:51:22 | 07:24/km日期: 2020-08-22 05:50 - 平均心率: 142 - 卡路里: 1160 Cal - 平均步頻: 174
Pace: 07'39" / 08'29" / 06'55" / 06'39" / 06'42" / 06'48" / 06'59" / 07'00" / 06'59" / 06'59" / 08'52" / 07'00" / 07'00" / 09'29" / 07'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'59") | 1000 / 1000 |
| 2 | | 08'29" (+01'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 08'51" (+02'12") | 1000 / 11000 |
| 12 | | 06'59" (+00'20") | 1000 / 12000 |
| 13 | | 07'00" (+00'21") | 1000 / 13000 |
| 14 | | 09'28" (+02'49") | 1000 / 14000 |
| 15 | | 07'34" (+00'55") | 1000 / 15000 |
| 16 | | 07'47" (+01'08") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
149.86 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'29" | 00:16'08" |
| 3 | 06'55" | 00:23'03" |
| 4 | 06'39" | 00:29'42" |
| 5 | 06'42" | 00:36'24" |
| 6 | 06'48" | 00:43'12" |
| 7 | 06'59" | 00:50'11" |
| 8 | 07'00" | 00:57'11" |
| 9 | 06'59" | 01:04'10" |
| 10 | 06'59" | 01:11'09" |
| 11 | 08'52" | 01:20'01" |
| 12 | 07'00" | 01:27'01" |
| 13 | 07'00" | 01:34'01" |
| 14 | 09'29" | 01:43'30" |
| 15 | 07'33" | 01:51'03" |
| 15.0 | 08'05" | 01:51'24" |
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