18.0 km | 01:39:19 | 05:30/km日期: 2020-08-16 06:05 - 總爬升: 372 m - 平均心率: 157 - 卡路里: 1185 Cal - 總步數: 17742 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'13" / 05'06" / 05'18" / 05'16" / 05'28" / 05'33" / 05'40" / 05'39" / 05'44" / 05'51" / 05'25" / 05'26" / 05'29" / 05'20" / 05'18" / 05'22" / 05'17" / 05'14" / 43'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 | 176 / 106 |
| 2 | | 05'17" (+00'02") | 1002 / 2002 | 181 / 103 |
| 3 | | 05'20" (+00'05") | 1001 / 3003 | 180 / 103 |
| 4 | | 05'22" (+00'07") | 1002 / 4005 | 178 / 104 |
| 5 | | 05'32" (+00'17") | 1001 / 5007 | 179 / 100 |
| 6 | | 05'43" (+00'28") | 1000 / 6008 | 178 / 97 |
| 7 | | 05'40" (+00'25") | 1002 / 7010 | 177 / 99 |
| 8 | | 05'41" (+00'26") | 1000 / 8011 | 178 / 98 |
| 9 | | 05'48" (+00'33") | 1002 / 9013 | 177 / 96 |
| 10 | | 05'47" (+00'32") | 1000 / 10014 | 177 / 96 |
| 11 | | 05'31" (+00'16") | 1001 / 11015 | 177 / 101 |
| 12 | | 05'31" (+00'16") | 1000 / 12016 | 178 / 101 |
| 13 | | 05'30" (+00'15") | 1002 / 13018 | 178 / 101 |
| 14 | | 05'23" (+00'08") | 1001 / 14020 | 178 / 103 |
| 15 | | 05'24" (+00'09") | 1000 / 15021 | 179 / 103 |
| 16 | | 05'27" (+00'12") | 1000 / 16021 | 178 / 102 |
| 17 | | 05'26" (+00'11") | 1000 / 17022 | 177 / 103 |
| 18 | | 05'15" | 1000 / 18022 | 179 / 105 |
| 19 | | 07'56" (+02'41") | 14 / 18037 | 188 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
62.12 km 
母子鱷魚 第三代 白 累積 :
1097.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'28" | 00:26'21" |
| 6 | 05'33" | 00:31'54" |
| 7 | 05'40" | 00:37'34" |
| 8 | 05'39" | 00:43'13" |
| 9 | 05'44" | 00:48'57" |
| 10 | 05'51" | 00:54'48" |
| 11 | 05'25" | 01:00'13" |
| 12 | 05'26" | 01:05'39" |
| 13 | 05'29" | 01:11'08" |
| 14 | 05'20" | 01:16'28" |
| 15 | 05'18" | 01:21'46" |
| 16 | 05'22" | 01:27'08" |
| 17 | 05'17" | 01:32'25" |
| 18 | 05'14" | 01:37'39" |
| 18.0 | 43'37" | 01:39'19" |
展開計圈分析
留言 
