54.9 km | 13:41:30 | 14:58/km日期: 2020-08-21 23:32 - 平均心率: 64 - 卡路里: 2678 Cal - 平均步頻: 122
Pace: 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'15" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 11'46" / 11'45" / 11'45" / 11'45" / 11'45" / 11'45" / 11'45" / 11'45" / 11'45" / 11'45" / 12'19" / 12'07" / 04'59" / 02'23" / 01'00" / 19'54" / 101'21" / 33'47" / 11'33" / 04'06" / 02'59" / 04'08" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+11'14") | 1000 / 1000 |
| 2 | | 12'14" (+11'15") | 1000 / 2000 |
| 3 | | 12'14" (+11'15") | 1000 / 3000 |
| 4 | | 12'14" (+11'15") | 1000 / 4000 |
| 5 | | 12'14" (+11'15") | 1000 / 5000 |
| 6 | | 12'14" (+11'15") | 1000 / 6000 |
| 7 | | 12'14" (+11'15") | 1000 / 7000 |
| 8 | | 12'14" (+11'15") | 1000 / 8000 |
| 9 | | 12'14" (+11'15") | 1000 / 9000 |
| 10 | | 12'14" (+11'15") | 1000 / 10000 |
| 11 | | 12'14" (+11'15") | 1000 / 11000 |
| 12 | | 12'14" (+11'15") | 1000 / 12000 |
| 13 | | 12'14" (+11'15") | 1000 / 13000 |
| 14 | | 12'14" (+11'15") | 1000 / 14000 |
| 15 | | 12'14" (+11'15") | 1000 / 15000 |
| 16 | | 12'14" (+11'15") | 1000 / 16000 |
| 17 | | 12'14" (+11'15") | 1000 / 17000 |
| 18 | | 11'45" (+10'46") | 1000 / 18000 |
| 19 | | 11'45" (+10'46") | 1000 / 19000 |
| 20 | | 11'45" (+10'46") | 1000 / 20000 |
| 21 | | 11'45" (+10'46") | 1000 / 21000 |
| 22 | | 11'45" (+10'46") | 1000 / 22000 |
| 23 | | 11'45" (+10'46") | 1000 / 23000 |
| 24 | | 11'45" (+10'46") | 1000 / 24000 |
| 25 | | 11'45" (+10'46") | 1000 / 25000 |
| 26 | | 11'45" (+10'46") | 1000 / 26000 |
| 27 | | 11'45" (+10'46") | 1000 / 27000 |
| 28 | | 12'18" (+11'19") | 1000 / 28000 |
| 29 | | 12'06" (+11'07") | 1000 / 29000 |
| 30 | | 04'57" (+03'58") | 1000 / 30000 |
| 31 | | 02'22" (+01'23") | 1000 / 31000 |
| 32 | | 00'59" | 1000 / 32000 |
| 33 | | 19'53" (+18'54") | 1000 / 33000 |
| 34 | | 01:41'20" (+40'21") | 1000 / 34000 |
| 35 | | 33'47" (+32'48") | 1000 / 35000 |
| 36 | | 11'32" (+10'33") | 1000 / 36000 |
| 37 | | 04'06" (+03'07") | 1000 / 37000 |
| 38 | | 02'58" (+01'59") | 1000 / 38000 |
| 39 | | 04'08" (+03'09") | 1000 / 39000 |
| 40 | | 14'07" (+13'08") | 1000 / 40000 |
| 41 | | 18'13" (+17'14") | 1000 / 41000 |
| 42 | | 18'13" (+17'14") | 1000 / 42000 |
| 43 | | 18'13" (+17'14") | 1000 / 43000 |
| 44 | | 18'13" (+17'14") | 1000 / 44000 |
| 45 | | 18'13" (+17'14") | 1000 / 45000 |
| 46 | | 18'13" (+17'14") | 1000 / 46000 |
| 47 | | 18'13" (+17'14") | 1000 / 47000 |
| 48 | | 18'13" (+17'14") | 1000 / 48000 |
| 49 | | 18'13" (+17'14") | 1000 / 49000 |
| 50 | | 18'13" (+17'14") | 1000 / 50000 |
| 51 | | 18'13" (+17'14") | 1000 / 51000 |
| 52 | | 18'13" (+17'14") | 1000 / 52000 |
| 53 | | 18'13" (+17'14") | 1000 / 53000 |
| 54 | | 18'13" (+17'14") | 1000 / 54000 |
| 55 | | 18'13" (+17'14") | 885 / 54885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'14" | 00:24'28" |
| 3 | 12'14" | 00:36'42" |
| 4 | 12'14" | 00:48'56" |
| 5 | 12'14" | 01:01'10" |
| 6 | 12'14" | 01:13'24" |
| 7 | 12'14" | 01:25'38" |
| 8 | 12'14" | 01:37'52" |
| 9 | 12'14" | 01:50'06" |
| 10 | 12'14" | 02:02'20" |
| 11 | 12'15" | 02:14'35" |
| 12 | 12'14" | 02:26'49" |
| 13 | 12'14" | 02:39'03" |
| 14 | 12'14" | 02:51'17" |
| 15 | 12'14" | 03:03'31" |
| 16 | 12'14" | 03:15'45" |
| 17 | 12'14" | 03:27'59" |
| 18 | 11'46" | 03:39'45" |
| 19 | 11'45" | 03:51'30" |
| 20 | 11'45" | 04:03'15" |
| 21 | 11'45" | 04:15'00" |
| 22 | 11'45" | 04:26'45" |
| 23 | 11'45" | 04:38'30" |
| 24 | 11'45" | 04:50'15" |
| 25 | 11'45" | 05:02'00" |
| 26 | 11'45" | 05:13'45" |
| 27 | 11'45" | 05:25'30" |
| 28 | 12'19" | 05:37'49" |
| 29 | 12'07" | 05:49'56" |
| 30 | 04'59" | 05:54'55" |
| 31 | 02'23" | 05:57'18" |
| 32 | 01'00" | 05:58'18" |
| 33 | 19'54" | 06:18'12" |
| 34 | 101'21" | 07:59'33" |
| 35 | 33'47" | 08:33'20" |
| 36 | 11'33" | 08:44'53" |
| 37 | 04'06" | 08:48'59" |
| 38 | 02'59" | 08:51'58" |
| 39 | 04'08" | 08:56'06" |
| 54.9 | 00'53" | 09:10'11" |
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