11.1 km | 01:05:26 | 05:53/km日期: 2020-08-20 18:32 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 180
Pace: 06'20" / 05'40" / 05'53" / 05'59" / 05'40" / 05'38" / 05'46" / 05'44" / 05'55" / 06'02" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
85.02 km 
母子鱷魚 超跑ㄚ拖3代進階款 累積 :
881.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'44" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'02" | 00:58'37" |
| 11 | 06'07" | 01:04'44" |
| 11.1 | 06'01" | 01:05'29" |
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