11.1 km | 01:03:21 | 05:43/km日期: 2014-10-27 21:56 - 卡路里: 829 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'25" / 05'42" / 05'54" / 05'58" / 06'04" / 06'03" / 05'45" / 05'42" / 05'24" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 56 / 11056 |
10月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'58" | 00:28'43" |
| 6 | 06'04" | 00:34'47" |
| 7 | 06'03" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'42" | 00:52'17" |
| 10 | 05'24" | 00:57'41" |
| 11 | 05'22" | 01:03'03" |
| 11.1 | 05'36" | 01:03'22" |
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