10.0 km | 01:02:48 | 06:16/km日期: 2014-10-29 05:05 - 卡路里: 459 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'41" / 06'25" / 06'01" / 06'27" / 06'26" / 06'21" / 06'19" / 06'18" / 06'11" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 7 / 10007 |
一開始沒控制好暖身 後面越跑越累!
加油 繼續練習 : )
(趁還不冷的好天氣 要多加強練跑)
10月累積里程 :
144.64 km 
skecher GO RUN2 累積 :
600.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'18" | 00:50'58" |
| 9 | 06'11" | 00:57'09" |
| 10 | 06'01" | 01:03'10" |
| 10.0 | 06'55" | 01:03'13" |
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展開計圈分析
