12.5 km | 01:36:15 | 07:40/km日期: 2020-08-18 05:26 - 平均心率: 103 - 卡路里: 428 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 08'05" / 07'38" / 08'14" / 08'14" / 07'57" / 08'29" / 07'53" / 08'19" / 07'45" / 07'24" / 07'07" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'37" (+01'11") | 1000 / 2000 |
| 3 | | 08'14" (+01'48") | 1000 / 3000 |
| 4 | | 08'13" (+01'47") | 1000 / 4000 |
| 5 | | 07'57" (+01'31") | 1000 / 5000 |
| 6 | | 08'28" (+02'02") | 1000 / 6000 |
| 7 | | 07'53" (+01'27") | 1000 / 7000 |
| 8 | | 08'18" (+01'52") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 07'24" (+00'58") | 1000 / 10000 |
| 11 | | 07'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'12" | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'38" | 00:15'43" |
| 3 | 08'14" | 00:23'57" |
| 4 | 08'14" | 00:32'11" |
| 5 | 07'57" | 00:40'08" |
| 6 | 08'29" | 00:48'37" |
| 7 | 07'53" | 00:56'30" |
| 8 | 08'19" | 01:04'49" |
| 9 | 07'45" | 01:12'34" |
| 10 | 07'24" | 01:19'58" |
| 11 | 07'07" | 01:27'05" |
| 12 | 06'26" | 01:33'31" |
| 12.5 | 06'12" | 01:36'53" |
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