5.0 km | 00:51:17 | 10:12/km日期: 2020-08-18 22:11 - 平均心率: 131 - 卡路里: 394 Cal - 平均步頻: 124
Pace: 10'26" / 10'06" / 10'20" / 09'42" / 10'32" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+01'07") | 400 / 400 |
| 2 | | 10'03" (+00'17") | 400 / 800 |
| 3 | | 10'08" (+00'22") | 400 / 1200 |
| 4 | | 10'10" (+00'24") | 400 / 1600 |
| 5 | | 09'59" (+00'13") | 400 / 2000 |
| 6 | | 09'56" (+00'10") | 400 / 2400 |
| 7 | | 10'23" (+00'37") | 400 / 2800 |
| 8 | | 10'03" (+00'17") | 400 / 3199 |
| 9 | | 09'46" | 400 / 3599 |
| 10 | | 09'56" (+00'10") | 400 / 3999 |
| 11 | | 10'17" (+00'31") | 400 / 4399 |
| 12 | | 10'40" (+00'54") | 400 / 4800 |
| 13 | | 10'27" (+00'41") | 225 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'06" | 00:20'32" |
| 3 | 10'20" | 00:30'52" |
| 4 | 09'42" | 00:40'34" |
| 5 | 10'32" | 00:51'06" |
| 5.0 | 08'25" | 00:51'19" |
展開計圈分析
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