11.2 km | 00:59:52 | 05:21/km日期: 2020-08-18 05:13 - 總爬升: 224 m - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'43" / 05'04" / 04'47" / 04'47" / 05'09" / 05'10" / 05'22" / 05'56" / 05'43" / 05'07" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.85 km 
Asics Tartheredge 2 2E橙色 累積 :
3318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'04" | 00:11'47" |
| 3 | 04'47" | 00:16'34" |
| 4 | 04'47" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'56" | 00:42'58" |
| 9 | 05'43" | 00:48'41" |
| 10 | 05'07" | 00:53'48" |
| 11 | 05'11" | 00:58'59" |
| 11.2 | 05'26" | 00:59'54" |
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