31.1 km | 03:17:06 | 06:20/km日期: 2020-08-15 11:25 - 總爬升: 404 m - 平均心率: 141 - 卡路里: 1641 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 06'35" / 04'55" / 04'54" / 18'10" / 05'02" / 05'35" / 05'23" / 05'17" / 05'46" / 05'19" / 08'44" / 08'20" / 05'49" / 04'40" / 05'40" / 15'01" / 43'31" / 08'18" / 07'14" / 05'22" / 05'49" / 06'02" / 06'32" / 19'30" / 08'18" / 05'37" / 07'47" / 07'05" / 06'52" / 06'21" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+01'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 08'44" (+04'05") | 1000 / 12000 |
| 13 | | 08'19" (+03'40") | 1000 / 13000 |
| 14 | | 05'49" (+01'10") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'40" (+01'01") | 1000 / 16000 |
| 17 | | 08'50" (+04'11") | 1000 / 17000 |
| 18 | | 07'36" (+02'57") | 1000 / 18000 |
| 19 | | 08'18" (+03'39") | 1000 / 19000 |
| 20 | | 07'13" (+02'34") | 1000 / 20000 |
| 21 | | 05'03" (+00'24") | 1000 / 21000 |
| 22 | | 05'48" (+01'09") | 1000 / 22000 |
| 23 | | 06'02" (+01'23") | 1000 / 23000 |
| 24 | | 06'31" (+01'52") | 1000 / 24000 |
| 25 | | 08'50" (+04'11") | 1000 / 25000 |
| 26 | | 07'28" (+02'49") | 1000 / 26000 |
| 27 | | 05'20" (+00'41") | 1000 / 27000 |
| 28 | | 07'47" (+03'08") | 1000 / 28000 |
| 29 | | 07'04" (+02'25") | 1000 / 29000 |
| 30 | | 06'52" (+02'13") | 1000 / 30000 |
| 31 | | 06'02" (+01'23") | 1000 / 31000 |
| 32 | | 07'42" (+03'03") | 72 / 31072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'35" | 00:12'12" |
| 3 | 04'55" | 00:17'07" |
| 4 | 04'54" | 00:22'01" |
| 5 | 18'10" | 00:40'11" |
| 6 | 05'02" | 00:45'13" |
| 7 | 05'35" | 00:50'48" |
| 8 | 05'23" | 00:56'11" |
| 9 | 05'17" | 01:01'28" |
| 10 | 05'46" | 01:07'14" |
| 11 | 05'19" | 01:12'33" |
| 12 | 08'44" | 01:21'17" |
| 13 | 08'20" | 01:29'37" |
| 14 | 05'49" | 01:35'26" |
| 15 | 04'40" | 01:40'06" |
| 16 | 05'40" | 01:45'46" |
| 17 | 15'01" | 02:00'47" |
| 18 | 43'31" | 02:44'18" |
| 19 | 08'18" | 02:52'36" |
| 20 | 07'14" | 02:59'50" |
| 21 | 05'22" | 03:05'12" |
| 22 | 05'49" | 03:11'01" |
| 23 | 06'02" | 03:17'03" |
| 24 | 06'32" | 03:23'35" |
| 25 | 19'30" | 03:43'05" |
| 26 | 08'18" | 03:51'23" |
| 27 | 05'37" | 03:57'00" |
| 28 | 07'47" | 04:04'47" |
| 29 | 07'05" | 04:11'52" |
| 30 | 06'52" | 04:18'44" |
| 31 | 06'21" | 04:25'05" |
| 31.1 | 13'31" | 04:26'04" |
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