22.2 km | 02:35:04 | 06:59/km日期: 2014-10-26 05:57 - 總爬升: 542 m - 地點: 貓空 - 天氣: 晴 - 卡路里: 1457 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'40" / 07'32" / 07'17" / 07'28" / 08'25" / 07'49" / 06'37" / 06'06" / 05'42" / 05'38" / 06'22" / 15'51" / 06'48" / 08'03" / 06'14" / 06'07" / 06'32" / 05'19" / 06'56" / 05'13" / 05'06" / 05'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'34") | 1000 / 1000 |
| 2 | | 07'33" (+02'28") | 1000 / 2000 |
| 3 | | 07'16" (+02'11") | 1000 / 3000 |
| 4 | | 07'28" (+02'23") | 1000 / 4000 |
| 5 | | 08'24" (+03'19") | 1000 / 5000 |
| 6 | | 07'49" (+02'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'32") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+01'16") | 1000 / 11000 |
| 12 | | 15'51" (+10'46") | 1000 / 12000 |
| 13 | | 06'48" (+01'43") | 1000 / 13000 |
| 14 | | 08'02" (+02'57") | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 1000 / 15000 |
| 16 | | 06'06" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" (+01'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 06'55" (+01'50") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'13" (+00'08") | 1000 / 22000 |
| 23 | | 06'10" (+01'05") | 178 / 22178 |
感謝斑斑約跑貓空~這路線車少風景佳..是練跑的好路線啊!!!
10月累積里程 : 237.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'17" | 00:22'29" |
| 4 | 07'28" | 00:29'57" |
| 5 | 08'25" | 00:38'22" |
| 6 | 07'49" | 00:46'11" |
| 7 | 06'37" | 00:52'48" |
| 8 | 06'06" | 00:58'54" |
| 9 | 05'42" | 01:04'36" |
| 10 | 05'38" | 01:10'14" |
| 11 | 06'22" | 01:16'36" |
| 12 | 15'51" | 01:32'27" |
| 13 | 06'48" | 01:39'15" |
| 14 | 08'03" | 01:47'18" |
| 15 | 06'14" | 01:53'32" |
| 16 | 06'07" | 01:59'39" |
| 17 | 06'32" | 02:06'11" |
| 18 | 05'19" | 02:11'30" |
| 19 | 06'56" | 02:18'26" |
| 20 | 05'13" | 02:23'39" |
| 21 | 05'06" | 02:28'45" |
| 22 | 05'13" | 02:33'58" |
| 22.2 | 06'10" | 02:35'04" |
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