20.4 km | 02:31:08 | 07:23/km日期: 2019-05-04 05:30 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 1159 Cal
Pace: 05'53" / 06'29" / 09'08" / 05'48" / 07'36" / 06'29" / 05'55" / 09'20" / 05'48" / 05'24" / 05'43" / 09'42" / 05'16" / 04'39" / 06'59" / 07'14" / 24'51" / 06'08" / 04'45" / 05'14" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'29" | 00:12'22" |
| 3 | 09'08" | 00:21'30" |
| 4 | 05'48" | 00:27'18" |
| 5 | 07'36" | 00:34'54" |
| 6 | 06'29" | 00:41'23" |
| 7 | 05'55" | 00:47'18" |
| 8 | 09'20" | 00:56'38" |
| 9 | 05'48" | 01:02'26" |
| 10 | 05'24" | 01:07'50" |
| 11 | 05'43" | 01:13'33" |
| 12 | 09'42" | 01:23'15" |
| 13 | 05'16" | 01:28'31" |
| 14 | 04'39" | 01:33'10" |
| 15 | 06'59" | 01:40'09" |
| 16 | 07'14" | 01:47'23" |
| 17 | 24'51" | 02:12'14" |
| 18 | 06'08" | 02:18'22" |
| 19 | 04'45" | 02:23'07" |
| 20 | 05'14" | 02:28'21" |
| 20.4 | 06'19" | 02:31'08" |
留言 
