11.0 km | 00:58:50 | 05:20/km日期: 2020-08-17 17:23 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 05'49" / 05'12" / 04'55" / 04'57" / 04'52" / 04'56" / 04'56" / 06'54" / 06'41" / 06'14" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+01'49") | 1000 / 9000 |
| 10 | | 06'13" (+01'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 04'55" | 00:15'56" |
| 4 | 04'57" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 04'56" | 00:30'41" |
| 7 | 04'56" | 00:35'37" |
| 8 | 06'54" | 00:42'31" |
| 9 | 06'41" | 00:49'12" |
| 10 | 06'14" | 00:55'26" |
| 11 | 05'01" | 01:00'27" |
| 11.0 | 03'11" | 01:00'29" |
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