5.1 km | 00:50:10 | 09:53/km日期: 2020-08-13 22:22 - 平均心率: 137 - 卡路里: 427 Cal - 平均步頻: 128
Pace: 09'57" / 09'54" / 09'44" / 09'44" / 10'16" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+00'32") | 400 / 400 |
| 2 | | 09'51" (+00'19") | 400 / 800 |
| 3 | | 09'41" (+00'09") | 400 / 1200 |
| 4 | | 10'03" (+00'31") | 400 / 1600 |
| 5 | | 09'58" (+00'26") | 400 / 2000 |
| 6 | | 09'34" (+00'02") | 400 / 2400 |
| 7 | | 09'51" (+00'19") | 400 / 2800 |
| 8 | | 09'32" | 400 / 3199 |
| 9 | | 09'32" | 400 / 3599 |
| 10 | | 10'06" (+00'34") | 400 / 3999 |
| 11 | | 10'26" (+00'54") | 400 / 4399 |
| 12 | | 10'11" (+00'39") | 400 / 4800 |
| 13 | | 09'40" (+00'08") | 269 / 5069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'54" | 00:19'51" |
| 3 | 09'44" | 00:29'35" |
| 4 | 09'44" | 00:39'19" |
| 5 | 10'16" | 00:49'35" |
| 5.1 | 08'25" | 00:50'10" |
展開計圈分析
留言 
