11.1 km | 01:03:53 | 05:46/km日期: 2020-07-25 06:58 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 05'00" / 05'30" / 05'38" / 05'48" / 05'48" / 05'44" / 05'51" / 05'52" / 06'04" / 06'01" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10001 |
| 11 | | 06'16" (+01'16") | 1000 / 11001 |
| 12 | | 06'27" (+01'27") | 53 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'38" | 00:16'08" |
| 4 | 05'48" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'44" | 00:33'28" |
| 7 | 05'51" | 00:39'19" |
| 8 | 05'52" | 00:45'11" |
| 9 | 06'04" | 00:51'15" |
| 10 | 06'01" | 00:57'16" |
| 11 | 06'17" | 01:03'33" |
| 11.1 | 06'27" | 01:03'54" |
留言 
展開計圈分析
