10.4 km | 01:12:16 | 06:58/km日期: 2020-08-17 18:17 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 08'42" / 07'00" / 06'31" / 06'48" / 06'46" / 06'51" / 06'42" / 06'29" / 06'34" / 06'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+00'56") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'00" | 00:15'42" |
| 3 | 06'31" | 00:22'13" |
| 4 | 06'48" | 00:29'01" |
| 5 | 06'46" | 00:35'47" |
| 6 | 06'51" | 00:42'38" |
| 7 | 06'42" | 00:49'20" |
| 8 | 06'29" | 00:55'49" |
| 9 | 06'34" | 01:02'23" |
| 10 | 06'58" | 01:09'21" |
| 10.4 | 07'23" | 01:12'05" |
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