12.4 km | 01:17:38 | 06:15/km日期: 2020-08-16 06:47 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 06'34" / 05'54" / 06'17" / 06'44" / 06'37" / 06'07" / 06'13" / 07'08" / 05'58" / 06'09" / 05'56" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 1000 / 1000 |
| 2 | | 06'15" (+02'12") | 1000 / 2000 |
| 3 | | 05'54" (+01'51") | 1000 / 3000 |
| 4 | | 06'16" (+02'13") | 1000 / 4000 |
| 5 | | 06'44" (+02'41") | 1000 / 5000 |
| 6 | | 06'16" (+02'13") | 1000 / 6000 |
| 7 | | 06'06" (+02'03") | 1000 / 7000 |
| 8 | | 06'13" (+02'10") | 1000 / 8000 |
| 9 | | 06'23" (+02'20") | 1000 / 9000 |
| 10 | | 05'57" (+01'54") | 1000 / 10000 |
| 11 | | 06'09" (+02'06") | 1000 / 11000 |
| 12 | | 05'55" (+01'52") | 1000 / 12000 |
| 13 | | 08'28" (+04'25") | 46 / 12046 |
| 14 | | 04'16" (+00'13") | 99 / 12146 |
| 15 | | 38'25" (+34'22") | 18 / 12165 |
| 16 | | 04'23" (+00'20") | 98 / 12263 |
| 17 | | 30'30" (+26'27") | 21 / 12284 |
| 18 | | 04'03" | 97 / 12382 |
| 19 | | 10'20" (+06'17") | 14 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 145.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'44" | 00:31'54" |
| 6 | 06'37" | 00:38'31" |
| 7 | 06'07" | 00:44'38" |
| 8 | 06'13" | 00:50'51" |
| 9 | 07'08" | 00:57'59" |
| 10 | 05'58" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 12 | 05'56" | 01:16'02" |
| 12.4 | 13'39" | 01:21'27" |
留言 
展開計圈分析
