10.0 km | 00:49:50 | 04:58/km日期: 2020-08-12 18:49 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 05'12" / 05'11" / 05'04" / 05'07" / 05'03" / 06'47" / 04'49" / 04'52" / 11'10" / 04'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 07'07" (+02'26") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 06'47" | 00:32'24" |
| 7 | 04'49" | 00:37'13" |
| 8 | 04'52" | 00:42'05" |
| 9 | 11'10" | 00:53'15" |
| 10 | 04'42" | 00:57'57" |
| 10.0 | 07'12" | 00:58'08" |
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