|  6470 m | 03:43:08 | 03:26/100m日期: 2020-08-13 06:48 - 卡路里: 862 Cal - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1917 | | 2 | | 00'12" (+00'08") | | 7 | | 3 | | 00'17" (+00'13") | | 10 | | 4 | | 00'33" (+00'29") | | 18 | | 5 | | 03'16" (+03'12") | | 101 |
| 6 | | 03'07" (+03'03") | | 94 | | 7 | | 04'05" (+04'01") | | 124 | | 8 | | 05'37" (+05'33") | | 170 | | 9 | | 29'33" (+29'29") | | 889 | | 10 | | 00'05" (+00'01") | 20 | 23 | | 11 | | 00'13" (+00'09") | 21 | 26 | | 12 | | 00'13" (+00'09") | 23 | 30 | | 13 | | 00'18" (+00'14") | 19 | 29 | | 14 | | 00'32" (+00'28") | | 17 | | 15 | | 02'03" (+01'59") | | 62 | | 16 | | 04'30" (+04'26") | | 136 | | 17 | | 13'37" (+13'33") | | 409 | | 18 | | 04'23" (+04'19") | 23 | 157 | | 19 | | 01'43" (+01'39") | | 53 | | 20 | | 21'14" (+21'10") | | 638 | | 21 | | 00'22" (+00'18") | 28 | 36 | | 22 | | 00'26" (+00'22") | 23 | 37 | | 23 | | 00'47" (+00'43") | | 24 | | 24 | | 02'54" (+02'50") | | 88 | | 25 | | 02'46" (+02'42") | | 84 | | 26 | | 01'10" (+01'06") | | 36 | | 27 | | 03'50" (+03'46") | | 118 | | 28 | | 03'33" (+03'29") | | 107 | | 29 | | 00'24" (+00'20") | | 10 | | 30 | | 26'12" (+26'08") | | 180 | | 31 | | 05'51" (+05'47") | | 90 | | 32 | | 00'53" (+00'49") | | 27 | | 33 | | 00'42" (+00'38") | | 20 | | 34 | | 00'35" (+00'31") | | 18 | | 35 | | 00'33" (+00'29") | | 17 | | 36 | | 00'33" (+00'29") | | 17 | | 37 | | 00'32" (+00'29") | | 17 | | 38 | | 00'21" (+00'17") | | 11 | | 39 | | 07'37" (+07'33") | | 149 | | 40 | | 03'32" (+03'28") | | 4 | | 41 | | 04'58" (+04'54") | | 23 | | 42 | | 00'44" (+00'41") | | 23 | | 43 | | 00'57" (+00'54") | | 30 | | 44 | | 02'01" (+01'57") | | 62 | | 45 | | 04'50" (+04'46") | | 143 | | 46 | | 03'42" (+03'38") | | 91 | | 47 | | 08'30" (+08'26") | | 169 | | 48 | | 02'57" (+02'53") | | 89 | | 49 | | 00'57" (+00'53") | | 29 | | 50 | | 00'59" (+00'55") | | 30 | | 51 | | 00'49" (+00'46") | | 25 | | 52 | | 00'51" (+00'47") | | 26 | | 53 | | 01'34" (+01'30") | | 48 | | 54 | | 07'32" (+07'28") | | 228 | | 55 | | 00'03" | | 2 | | 56 | | 00'44" (+00'40") | | 1024 | | 57 | | 00'23" (+00'19") | 21 | 28 | | 58 | | 00'18" (+00'14") | 21 | 31 | | 59 | | 00'36" (+00'32") | | 19 | | 60 | | 03'07" (+03'04") | | 96 | | 61 | | 01'31" (+01'27") | | 46 | | 62 | | 04'26" (+04'22") | | 76 | | 63 | | 02'20" (+02'17") | | 71 | | 64 | | 04'30" (+04'26") | | 118 | | 65 | | 04'55" (+04'51") | | 148 | | 66 | | 03'52" (+03'48") | | 117 | | 67 | | 00'49" (+00'45") | | 25 | | 68 | | 09'56" (+09'52") | | 76 | | 69 | | 02'11" (+02'07") | | 66 | | 70 | | 04'33" (+04'29") | | 118 | | 71 | | 00'32" (+00'28") | | 16 | | 72 | | 00'26" (+00'22") | | 14 | | 73 | | 00'29" (+00'25") | | 15 | | 74 | | 00'32" (+00'28") | | 17 | | 75 | | 00'46" (+00'42") | | 24 | | 76 | | 01'11" (+01'08") | | 36 | | 77 | | 03'38" (+03'34") | | 111 | | 78 | | 02'10" (+02'06") | | 61 | | 79 | | 24'29" (+24'25") | | 62 | | 80 | | 01'15" (+01'11") | | 38 | | 81 | | 07'17" (+07'13") | | 219 | | 82 | | 02'45" (+02'41") | | 83 | | 83 | | 02'11" (+02'07") | | 66 | | 84 | | 02'46" (+02'42") | | 84 | | 85 | | 04'07" (+04'03") | | 125 | | 86 | | 00'57" (+00'53") | | 29 | | 87 | | 00'57" (+00'54") | | 30 | | 88 | | 01'18" (+01'14") | | 40 | | 89 | | 02'41" (+02'37") | | 67 | | 90 | | 02'20" (+02'16") | | 71 | | 91 | | 01'49" (+01'45") | | 55 | | 92 | | 00'43" (+00'39") | | 22 | | 93 | | 04'11" (+04'07") | | 57 | | 94 | | 01'25" (+01'22") | | 43 | | 95 | | 05'24" (+05'20") | | 80 | | 96 | | 01'13" (+01'09") | | 37 | | 97 | | 00'58" (+00'54") | | 30 | | 98 | | 02'25" (+02'21") | | 74 | | 99 | | 04'07" (+04'03") | | 124 | | 100 | | 02'03" (+01'59") | 23 | 84 | | 101 | | 01'25" (+01'21") | 21 | 64 | | 102 | | 03'27" (+03'23") | 15 | 91 | | 103 | | 03'17" (+03'13") | | 99 | | 104 | | 02'35" (+02'31") | | 78 | | 105 | | 01'33" (+01'29") | 25 | 72 | | 106 | | 01'28" (+01'24") | 22 | 67 | | 107 | | 01'31" (+01'28") | 20 | 66 | | 108 | | 01'39" (+01'35") | 19 | 69 | | 109 | | 01'40" (+01'36") | 18 | 69 | | 110 | | 00'23" (+00'19") | 23 | 35 | | 111 | | 11'13" (+11'09") | 20 | 86 | | 112 | | 02'27" (+02'23") | | 74 | | 113 | | 02'11" (+02'07") | | 66 | | 114 | | 01'55" (+01'51") | | 58 | | 115 | | 01'33" (+01'29") | 22 | 69 | | 116 | | 02'11" (+02'07") | 27 | 94 | | 117 | | 02'40" (+02'36") | | 81 | | 118 | | 01'54" (+01'50") | | 58 | | 119 | | 01'43" (+01'39") | | 52 | | 120 | | 01'40" (+01'36") | 25 | 76 | | 121 | | 02'29" (+02'26") | 21 | 89 | | 122 | | 02'38" (+02'34") | | 80 | | 123 | | 02'51" (+02'47") | | 86 | | 124 | | 02'29" (+02'25") | | 75 | | 125 | | 02'27" (+02'23") | 20 | 94 | | 126 | | 02'09" (+02'05") | | 65 | | 127 | | 01'58" (+01'55") | 17 | 77 | | 128 | | 03'39" (+03'35") | 19 | 130 | | 129 | | 03'28" (+03'25") | | 105 | | 130 | | 02'39" (+02'35") | | 80 | | 131 | | 00'31" (+00'27") | 18 | 33 | | 132 | | 15'47" (+15'43") | 20 | 101 | | 133 | | 02'24" (+02'21") | | 73 | | 134 | | 04'20" (+04'16") | 23 | 155 | | 135 | | 06'16" (+06'13") | 14 | 203 | | 136 | | 04'26" (+04'22") | | 134 | | 137 | | 04'06" (+04'02") | | 124 | | 138 | | 01'23" (+01'19") | | 42 | | 139 | | 05'00" (+04'56") | | 57 | | 140 | | 05'22" (+05'18") | | 93 | | 141 | | 00'47" (+00'43") | | 24 | | 142 | | 15'57" (+15'53") | | 115 | | 143 | | 03'55" (+03'51") | | 115 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 11.40 km |
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