15.3 km | 01:32:10 | 06:02/km日期: 2020-08-16 05:18 - 總爬升: 335 m - 平均心率: 158 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'16" / 06'01" / 05'41" / 06'26" / 05'43" / 06'48" / 06'46" / 06'56" / 05'29" / 06'15" / 05'31" / 05'35" / 05'28" / 06'09" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+01'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+01'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.85 km 
Asics Tartheredge 2 2E橙色 累積 :
3318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 06'26" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 06'48" | 00:36'55" |
| 7 | 06'46" | 00:43'41" |
| 8 | 06'56" | 00:50'37" |
| 9 | 05'29" | 00:56'06" |
| 10 | 06'15" | 01:02'21" |
| 11 | 05'31" | 01:07'52" |
| 12 | 05'35" | 01:13'27" |
| 13 | 05'28" | 01:18'55" |
| 14 | 06'09" | 01:25'04" |
| 15 | 05'43" | 01:30'47" |
| 15.3 | 05'25" | 01:32'10" |
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