12.0 km | 01:07:19 | 05:35/km日期: 2020-08-17 04:29 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'13" / 05'39" / 05'37" / 05'35" / 05'34" / 05'32" / 05'31" / 05'31" / 05'28" / 05'29" / 05'30" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
405.23 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
2187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'32" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'30" | 01:01'39" |
| 12 | 05'32" | 01:07'11" |
| 12.0 | 05'05" | 01:07'19" |
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