10.0 km | 00:53:54 | 05:23/km日期: 2020-08-16 06:45 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'47" / 06'02" / 05'17" / 04'43" / 05'00" / 05'18" / 05'26" / 05'24" / 05'51" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+01'08") | 1000 / 9000 |
| 10 | | 06'03" (+01'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 04'43" | 00:21'49" |
| 5 | 05'00" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'51" | 00:48'48" |
| 10 | 06'03" | 00:54'51" |
| 10.0 | 03'27" | 00:54'52" |
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