12.0 km | 01:28:11 | 07:20/km日期: 2020-08-16 05:58 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'46" / 06'55" / 06'57" / 07'12" / 07'07" / 07'32" / 07'35" / 07'17" / 07'11" / 07'44" / 07'43" / 08'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'26") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+00'46") | 1000 / 6000 |
| 7 | | 07'35" (+00'49") | 1000 / 7000 |
| 8 | | 07'16" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'24") | 1000 / 9000 |
| 10 | | 07'43" (+00'57") | 1000 / 10000 |
| 11 | | 07'43" (+00'57") | 1000 / 11000 |
| 12 | | 08'05" (+01'19") | 1000 / 12000 |
| 13 | | 10'55" (+04'09") | 10 / 12010 |
8月累積里程 : 77.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 07'12" | 00:27'50" |
| 5 | 07'07" | 00:34'57" |
| 6 | 07'32" | 00:42'29" |
| 7 | 07'35" | 00:50'04" |
| 8 | 07'17" | 00:57'21" |
| 9 | 07'11" | 01:04'32" |
| 10 | 07'44" | 01:12'16" |
| 11 | 07'43" | 01:19'59" |
| 12 | 08'06" | 01:28'05" |
| 12.0 | 11'18" | 01:28'12" |
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