12.1 km | 01:12:05 | 05:57/km日期: 2020-08-16 04:37 - 平均心率: 130 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'01" / 06'30" / 06'20" / 06'08" / 06'10" / 05'59" / 05'39" / 05'41" / 05'25" / 05'21" / 05'30" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 284.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 05'39" | 00:43'47" |
| 8 | 05'41" | 00:49'28" |
| 9 | 05'25" | 00:54'53" |
| 10 | 05'21" | 01:00'14" |
| 11 | 05'30" | 01:05'44" |
| 12 | 05'29" | 01:11'13" |
| 12.1 | 06'17" | 01:11'54" |
展開計圈分析
留言 
