12.9 km | 01:27:03 | 06:45/km日期: 2020-08-16 05:45 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 695 Cal - 總步數: 16024 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'56" / 06'40" / 06'20" / 05'59" / 06'42" / 07'40" / 06'40" / 06'19" / 06'15" / 06'21" / 07'16" / 06'38" / 06'35" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'48") | 1002 / 1002 | 177 / 81 |
| 2 | | 06'39" (+00'31") | 1002 / 2005 | 181 / 82 |
| 3 | | 06'27" (+00'19") | 1002 / 3008 | 182 / 84 |
| 4 | | 06'08" | 1001 / 4009 | 183 / 88 |
| 5 | | 06'46" (+00'38") | 1001 / 5010 | 182 / 80 |
| 6 | | 08'05" (+01'57") | 1000 / 6010 | 194 / 63 |
| 7 | | 06'34" (+00'26") | 1001 / 7012 | 184 / 82 |
| 8 | | 06'25" (+00'17") | 1002 / 8015 | 185 / 83 |
| 9 | | 06'19" (+00'11") | 1001 / 9016 | 185 / 85 |
| 10 | | 06'29" (+00'21") | 1002 / 10019 | 185 / 82 |
| 11 | | 07'38" (+01'30") | 1000 / 11020 | 181 / 72 |
| 12 | | 06'39" (+00'31") | 1000 / 12020 | 183 / 81 |
| 13 | | 06'40" (+00'32") | 850 / 12871 | 184 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 05'59" | 00:25'55" |
| 5 | 06'42" | 00:32'37" |
| 6 | 07'40" | 00:40'17" |
| 7 | 06'40" | 00:46'57" |
| 8 | 06'19" | 00:53'16" |
| 9 | 06'15" | 00:59'31" |
| 10 | 06'21" | 01:05'52" |
| 11 | 07'16" | 01:13'08" |
| 12 | 06'38" | 01:19'46" |
| 13 | 06'35" | 01:26'21" |
| 12.9 | -5'-27" | 01:27'03" |
展開計圈分析
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