14.5 km | 03:35:35 | 14:51/km日期: 2020-08-16 07:59 - 總爬升: 491 m - 平均心率: 125 - 卡路里: 876 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 06'33" / 06'09" / 08'38" / 12'19" / 26'51" / 15'51" / 08'09" / 23'00" / 21'05" / 17'19" / 06'55" / 19'12" / 10'31" / 22'08" / 30'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 08'38" (+02'30") | 1000 / 3000 |
| 4 | | 12'18" (+06'10") | 1000 / 4000 |
| 5 | | 26'50" (+20'42") | 1000 / 5000 |
| 6 | | 15'50" (+09'42") | 1000 / 6000 |
| 7 | | 08'09" (+02'01") | 1000 / 7000 |
| 8 | | 22'59" (+16'51") | 1000 / 8000 |
| 9 | | 21'04" (+14'56") | 1000 / 9000 |
| 10 | | 16'33" (+10'25") | 110 / 9110 |
| 11 | | 11'40" (+05'32") | 1000 / 10110 |
| 12 | | 07'16" (+01'08") | 1000 / 11110 |
| 13 | | 18'52" (+12'44") | 1000 / 12110 |
| 14 | | 12'26" (+06'18") | 1000 / 13110 |
| 15 | | 20'21" (+14'13") | 1000 / 14110 |
| 16 | | 37'05" (+30'57") | 392 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 08'38" | 00:21'20" |
| 4 | 12'19" | 00:33'39" |
| 5 | 26'51" | 01:00'30" |
| 6 | 15'51" | 01:16'21" |
| 7 | 08'09" | 01:24'30" |
| 8 | 23'00" | 01:47'30" |
| 9 | 21'05" | 02:08'35" |
| 10 | 17'19" | 02:25'54" |
| 11 | 06'55" | 02:32'49" |
| 12 | 19'12" | 02:52'01" |
| 13 | 10'31" | 03:02'32" |
| 14 | 22'08" | 03:24'40" |
| 14.5 | 30'33" | 03:40'02" |
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