10.0 km | 00:57:30 | 05:43/km日期: 2020-08-16 16:24 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 184
Pace: 06'47" / 06'34" / 06'21" / 06'19" / 05'50" / 05'50" / 05'42" / 04'56" / 04'30" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'29") | 452 / 452 |
| 2 | | 06'37" (+02'11") | 455 / 908 |
| 3 | | 06'44" (+02'18") | 455 / 1363 |
| 4 | | 06'37" (+02'11") | 452 / 1816 |
| 5 | | 06'27" (+02'01") | 451 / 2268 |
| 6 | | 06'23" (+01'57") | 456 / 2725 |
| 7 | | 06'01" (+01'35") | 461 / 3186 |
| 8 | | 06'16" (+01'50") | 456 / 3643 |
| 9 | | 06'14" (+01'48") | 448 / 4092 |
| 10 | | 06'02" (+01'36") | 454 / 4546 |
| 11 | | 05'46" (+01'20") | 459 / 5006 |
| 12 | | 05'40" (+01'14") | 457 / 5463 |
| 13 | | 05'52" (+01'26") | 417 / 5881 |
| 14 | | 05'42" (+01'16") | 414 / 6296 |
| 15 | | 05'46" (+01'20") | 424 / 6720 |
| 16 | | 05'37" (+01'11") | 411 / 7132 |
| 17 | | 05'12" (+00'46") | 413 / 7546 |
| 18 | | 04'36" (+00'10") | 404 / 7950 |
| 19 | | 04'27" (+00'01") | 411 / 8361 |
| 20 | | 04'28" (+00'02") | 413 / 8775 |
| 21 | | 04'26" | 412 / 9187 |
| 22 | | 04'34" (+00'08") | 411 / 9598 |
| 23 | | 04'30" (+00'04") | 409 / 10008 |
| 24 | | 05'40" (+01'14") | 28 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 05'50" | 00:31'51" |
| 6 | 05'50" | 00:37'41" |
| 7 | 05'42" | 00:43'23" |
| 8 | 04'56" | 00:48'19" |
| 9 | 04'30" | 00:52'49" |
| 10 | 04'31" | 00:57'20" |
| 10.0 | 04'31" | 00:57'30" |
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