9.5 km | 01:07:21 | 07:07/km日期: 2020-08-09 06:00 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 06'40" / 06'43" / 07'31" / 07'00" / 07'37" / 07'08" / 07'46" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 07'30" (+01'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 07'37" (+01'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'49") | 1000 / 7000 |
| 8 | | 07'46" (+01'28") | 1000 / 8000 |
| 9 | | 07'21" (+01'03") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 460 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'43" | 00:19'41" |
| 4 | 07'31" | 00:27'12" |
| 5 | 07'00" | 00:34'12" |
| 6 | 07'37" | 00:41'49" |
| 7 | 07'08" | 00:48'57" |
| 8 | 07'46" | 00:56'43" |
| 9 | 07'21" | 01:04'04" |
| 9.5 | 07'08" | 01:07'21" |
展開計圈分析
留言 
