22.1 km | 02:16:58 | 06:11/km日期: 2020-08-16 15:38 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1580 Cal - 平均步頻: 178
Pace: 06'13" / 06'12" / 06'15" / 06'07" / 06'09" / 05'53" / 06'04" / 07'50" / 06'12" / 06'15" / 06'00" / 06'10" / 06'01" / 05'54" / 07'58" / 05'59" / 06'06" / 06'00" / 05'57" / 05'51" / 05'47" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 3670 / 3670 |
| 2 | | 06'01" (+00'07") | 3629 / 7300 |
| 3 | | 26'44" (+20'50") | 87 / 7387 |
| 4 | | 06'07" (+00'13") | 3657 / 11044 |
| 5 | | 05'54" | 3637 / 14682 |
| 6 | | 31'03" (+25'09") | 93 / 14776 |
| 7 | | 06'01" (+00'07") | 3652 / 18428 |
| 8 | | 05'45" | 3673 / 22101 |
半夜四點下班，下午跑原氣還未恢復，跑得雙腳好無力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
303.13 km 
361 FEISU 2 累積 :
606.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 07'50" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 06'15" | 01:03'10" |
| 11 | 06'00" | 01:09'10" |
| 12 | 06'10" | 01:15'20" |
| 13 | 06'01" | 01:21'21" |
| 14 | 05'54" | 01:27'15" |
| 15 | 07'58" | 01:35'13" |
| 16 | 05'59" | 01:41'12" |
| 17 | 06'06" | 01:47'18" |
| 18 | 06'00" | 01:53'18" |
| 19 | 05'57" | 01:59'15" |
| 20 | 05'51" | 02:05'06" |
| 21 | 05'47" | 02:10'53" |
| 22 | 05'34" | 02:16'27" |
| 22.1 | 05'05" | 02:16'58" |
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