10.0 km | 00:47:38 | 04:45/km日期: 2020-08-17 05:01 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 05'18" / 05'12" / 04'45" / 04'56" / 04'45" / 08'19" / 04'07" / 04'21" / 05'29" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+01'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+01'09") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'27") | 1000 / 9000 |
| 10 | | 04'21" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
323.33 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 04'45" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 08'19" | 00:33'15" |
| 7 | 04'07" | 00:37'22" |
| 8 | 04'21" | 00:41'43" |
| 9 | 05'29" | 00:47'12" |
| 10 | 04'21" | 00:51'33" |
| 10.0 | 04'20" | 00:51'36" |
展開計圈分析
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