13.1 km | 01:04:48 | 04:57/km日期: 2020-08-16 07:23 - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 06'36" / 05'29" / 05'20" / 05'07" / 04'55" / 04'50" / 04'50" / 04'55" / 04'40" / 04'32" / 04'35" / 04'28" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'32" (+00'23") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'28" (+00'19") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'04" | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 541.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'29" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 05'07" | 00:22'32" |
| 5 | 04'55" | 00:27'27" |
| 6 | 04'50" | 00:32'17" |
| 7 | 04'50" | 00:37'07" |
| 8 | 04'55" | 00:42'02" |
| 9 | 04'40" | 00:46'42" |
| 10 | 04'32" | 00:51'14" |
| 11 | 04'35" | 00:55'49" |
| 12 | 04'28" | 01:00'17" |
| 13 | 04'09" | 01:04'26" |
| 13.1 | 04'03" | 01:04'48" |
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