22.2 km | 02:33:23 | 06:54/km日期: 2020-08-16 05:14 - 平均心率: 145 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 06'00" / 06'06" / 05'56" / 12'12" / 05'50" / 05'50" / 06'11" / 05'40" / 05'33" / 06'23" / 06'26" / 05'47" / 05'49" / 05'32" / 16'07" / 05'25" / 05'04" / 05'09" / 06'22" / 06'49" / 12'13" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 12'12" (+07'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+01'19") | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 16'06" (+11'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 06'21" (+01'17") | 1000 / 20000 |
| 21 | | 06'49" (+01'45") | 1000 / 21000 |
| 22 | | 12'13" (+07'09") | 1000 / 22000 |
| 23 | | 02'32" | 228 / 22228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 564.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 12'12" | 00:36'35" |
| 6 | 05'50" | 00:42'25" |
| 7 | 05'50" | 00:48'15" |
| 8 | 06'11" | 00:54'26" |
| 9 | 05'40" | 01:00'06" |
| 10 | 05'33" | 01:05'39" |
| 11 | 06'23" | 01:12'02" |
| 12 | 06'26" | 01:18'28" |
| 13 | 05'47" | 01:24'15" |
| 14 | 05'49" | 01:30'04" |
| 15 | 05'32" | 01:35'36" |
| 16 | 16'07" | 01:51'43" |
| 17 | 05'25" | 01:57'08" |
| 18 | 05'04" | 02:02'12" |
| 19 | 05'09" | 02:07'21" |
| 20 | 06'22" | 02:13'43" |
| 21 | 06'49" | 02:20'32" |
| 22 | 12'13" | 02:32'45" |
| 22.2 | 02'33" | 02:33'20" |
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