14.1 km | 01:48:45 | 07:42/km日期: 2020-08-16 05:10 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 07'47" / 08'39" / 06'26" / 06'14" / 06'58" / 18'33" / 06'12" / 07'24" / 06'31" / 06'17" / 07'18" / 08'46" / 06'28" / 06'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'27" (+01'17") | 21 / 5021 |
| 7 | | 29'11" (+23'01") | 521 / 5542 |
| 8 | | 06'10" | 1000 / 6542 |
| 9 | | 06'19" (+00'09") | 1000 / 7542 |
| 10 | | 07'23" (+01'13") | 1000 / 8542 |
| 11 | | 06'28" (+00'18") | 1000 / 9542 |
| 12 | | 06'19" (+00'09") | 1000 / 10542 |
| 13 | | 09'25" (+03'15") | 1000 / 11542 |
| 14 | | 06'41" (+00'31") | 1000 / 12542 |
| 15 | | 06'21" (+00'11") | 1000 / 13542 |
| 16 | | 06'49" (+00'39") | 565 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'39" | 00:16'26" |
| 3 | 06'26" | 00:22'52" |
| 4 | 06'14" | 00:29'06" |
| 5 | 06'58" | 00:36'04" |
| 6 | 18'33" | 00:54'37" |
| 7 | 06'12" | 01:00'49" |
| 8 | 07'24" | 01:08'13" |
| 9 | 06'31" | 01:14'44" |
| 10 | 06'17" | 01:21'01" |
| 11 | 07'18" | 01:28'19" |
| 12 | 08'46" | 01:37'05" |
| 13 | 06'28" | 01:43'33" |
| 14 | 06'42" | 01:50'15" |
| 14.1 | 05'22" | 01:50'50" |
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