11.0 km | 01:05:44 | 06:00/km日期: 2020-08-15 16:30 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'06" / 05'42" / 05'59" / 05'51" / 05'54" / 05'52" / 05'51" / 06'06" / 06'12" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 950 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
295.65 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'42" | 00:10'48" |
| 3 | 05'59" | 00:16'47" |
| 4 | 05'51" | 00:22'38" |
| 5 | 05'54" | 00:28'32" |
| 6 | 05'52" | 00:34'24" |
| 7 | 05'51" | 00:40'15" |
| 8 | 06'06" | 00:46'21" |
| 9 | 06'12" | 00:52'33" |
| 10 | 06'08" | 00:58'41" |
| 11.0 | 06'21" | 01:04'43" |
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