19.0 km | 02:27:21 | 07:45/km日期: 2014-10-25 07:20 - 總爬升: 200 m - 卡路里: 1662 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'46" / 06'16" / 06'12" / 06'28" / 06'59" / 07'09" / 09'11" / 09'20" / 07'22" / 07'15" / 09'59" / 12'21" / 06'32" / 06'33" / 06'29" / 06'37" / 10'22" / 07'00" / 07'27" / 262'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1002 / 1002 |
| 2 | | 06'16" (+00'05") | 999 / 2002 |
| 3 | | 06'11" | 1016 / 3018 |
| 4 | | 06'27" (+00'16") | 1007 / 4025 |
| 5 | | 06'58" (+00'47") | 1012 / 5038 |
| 6 | | 07'09" (+00'58") | 1010 / 6048 |
| 7 | | 09'23" (+03'12") | 1012 / 7061 |
| 8 | | 09'03" (+02'52") | 1008 / 8069 |
| 9 | | 07'52" (+01'41") | 1015 / 9085 |
| 10 | | 06'41" (+00'30") | 1009 / 10094 |
| 11 | | 10'45" (+04'34") | 1010 / 11105 |
| 12 | | 11'31" (+05'20") | 1009 / 12114 |
| 13 | | 06'28" (+00'17") | 1010 / 13125 |
| 14 | | 06'33" (+00'22") | 1007 / 14132 |
| 15 | | 06'35" (+00'24") | 1006 / 15139 |
| 16 | | 07'29" (+01'18") | 1012 / 16151 |
| 17 | | 09'22" (+03'11") | 1008 / 17160 |
| 18 | | 07'03" (+00'52") | 1010 / 18170 |
| 19 | | 07'14" (+01'03") | 1002 / 19172 |
10月累積里程 :
170.59 km 
ASICS GT2000 累積 :
1016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'59" | 00:32'41" |
| 6 | 07'09" | 00:39'50" |
| 7 | 09'11" | 00:49'01" |
| 8 | 09'20" | 00:58'21" |
| 9 | 07'22" | 01:05'43" |
| 10 | 07'15" | 01:12'58" |
| 11 | 09'59" | 01:22'57" |
| 12 | 12'21" | 01:35'18" |
| 13 | 06'32" | 01:41'50" |
| 14 | 06'33" | 01:48'23" |
| 15 | 06'29" | 01:54'52" |
| 16 | 06'37" | 02:01'29" |
| 17 | 10'22" | 02:11'51" |
| 18 | 07'00" | 02:18'51" |
| 19 | 07'27" | 02:26'18" |
| 19.0 | 262'29" | 02:27'21" |
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