|  119.6 km | 05:51:25 | 20.4 km/h日期: 2020-07-19 06:25 - 總爬升: 1823 m - 平均心率: 159 - 卡路里: 2213 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-18.25) | 1004 / 1004 | | 2 | | 31.58 (-14.57) | 1001 / 2006 | | 3 | | 24.83 (-21.33) | 1008 / 3014 | | 4 | | 37.50 (-8.65) | 1001 / 4015 | | 5 | | 31.30 (-14.85) | 1008 / 5023 |
| 6 | | 37.50 (-8.65) | 1005 / 6029 | | 7 | | 37.11 (-9.04) | 1001 / 7031 | | 8 | | 33.33 (-12.82) | 1003 / 8034 | | 9 | | 33.03 (-13.13) | 1000 / 9034 | | 10 | | 34.29 (-11.87) | 1000 / 10035 | | 11 | | 34.62 (-11.54) | 1002 / 11038 | | 12 | | 43.90 (-2.25) | 1011 / 12049 | | 13 | | 46.15 | 1007 / 13056 | | 14 | | 37.89 (-8.26) | 1002 / 14059 | | 15 | | 40.00 (-6.15) | 1004 / 15064 | | 16 | | 39.56 (-6.59) | 1008 / 16072 | | 17 | | 37.89 (-8.26) | 1008 / 17080 | | 18 | | 39.56 (-6.59) | 1005 / 18086 | | 19 | | 36.00 (-10.15) | 1006 / 19093 | | 20 | | 29.27 (-16.89) | 1005 / 20099 | | 21 | | 22.22 (-23.93) | 1002 / 21101 | | 22 | | 26.87 (-19.29) | 1001 / 22103 | | 23 | | 30.25 (-15.90) | 1007 / 23110 | | 24 | | 34.95 (-11.20) | 1002 / 24112 | | 25 | | 31.30 (-14.85) | 1006 / 25118 | | 26 | | 36.36 (-9.79) | 1006 / 26125 | | 27 | | 13.58 (-32.57) | 1000 / 27125 | | 28 | | 45.00 (-1.15) | 1003 / 28128 | | 29 | | 29.51 (-16.65) | 1001 / 29130 | | 30 | | 26.47 (-19.68) | 1008 / 30138 | | 31 | | 31.03 (-15.12) | 1006 / 31145 | | 32 | | 26.47 (-19.68) | 1000 / 32146 | | 33 | | 18.37 (-27.79) | 1004 / 33150 | | 34 | | 25.53 (-20.62) | 1008 / 34159 | | 35 | | 32.73 (-13.43) | 1002 / 35162 | | 36 | | 35.29 (-10.86) | 1001 / 36164 | | 37 | | 31.86 (-14.30) | 1005 / 37169 | | 38 | | 24.32 (-21.83) | 1000 / 38170 | | 39 | | 34.29 (-11.87) | 1006 / 39176 | | 40 | | 36.36 (-9.79) | 1001 / 40178 | | 41 | | 24.83 (-21.33) | 1001 / 41180 | | 42 | | 34.62 (-11.54) | 1005 / 42186 | | 43 | | 22.22 (-23.93) | 1004 / 43190 | | 44 | | 32.73 (-13.43) | 1001 / 44192 | | 45 | | 36.73 (-9.42) | 1004 / 45197 | | 46 | | 30.51 (-15.65) | 1005 / 46202 | | 47 | | 12.63 (-33.52) | 1000 / 47202 | | 48 | | 23.23 (-22.93) | 1002 / 48205 | | 49 | | 22.78 (-23.37) | 1000 / 49205 | | 50 | | 25.53 (-20.62) | 1005 / 50211 | | 51 | | 30.51 (-15.65) | 1003 / 51214 | | 52 | | 27.69 (-18.46) | 1004 / 52219 | | 53 | | 19.15 (-27.00) | 1000 / 53220 | | 54 | | 33.64 (-12.51) | 1002 / 54222 | | 55 | | 25.35 (-20.80) | 1006 / 55229 | | 56 | | 21.18 (-24.98) | 1004 / 56234 | | 57 | | 23.68 (-22.47) | 1003 / 57238 | | 58 | | 38.30 (-7.86) | 1009 / 58247 | | 59 | | 36.36 (-9.79) | 1018 / 59265 | | 60 | | 31.03 (-15.12) | 1004 / 60269 | | 61 | | 15.38 (-30.77) | 1001 / 61271 | | 62 | | 20.45 (-25.70) | 1001 / 62272 | | 63 | | 15.06 (-31.09) | 1000 / 63272 | | 64 | | 30.25 (-15.90) | 1002 / 64275 | | 65 | | 8.43 (-37.72) | 1000 / 65275 | | 66 | | 9.60 (-36.55) | 1011 / 66287 | | 67 | | 20.34 (-25.81) | 1006 / 67293 | | 68 | | 24.83 (-21.33) | 1004 / 68297 | | 69 | | 13.64 (-32.52) | 1002 / 69300 | | 70 | | 30.51 (-15.65) | 1004 / 70304 | | 71 | | 22.22 (-23.93) | 1007 / 71311 | | 72 | | 29.75 (-16.40) | 1007 / 72318 | | 73 | | 8.37 (-37.78) | 1004 / 73322 | | 74 | | 27.27 (-18.88) | 1004 / 74326 | | 75 | | 19.67 (-26.48) | 1000 / 75327 | | 76 | | 19.67 (-26.48) | 1002 / 76329 | | 77 | | 26.67 (-19.49) | 1003 / 77333 | | 78 | | 19.89 (-26.26) | 1006 / 78340 | | 79 | | 31.30 (-14.85) | 1004 / 79345 | | 80 | | 19.05 (-27.11) | 1000 / 80346 | | 81 | | 11.32 (-34.83) | 1000 / 81346 | | 82 | | 25.90 (-20.25) | 1000 / 82347 | | 83 | | 24.49 (-21.66) | 1004 / 83351 | | 84 | | 17.82 (-28.33) | 1000 / 84352 | | 85 | | 15.72 (-30.43) | 1002 / 85355 | | 86 | | 13.19 (-32.97) | 1000 / 86355 | | 87 | | 30.25 (-15.90) | 1004 / 87360 | | 88 | | 36.73 (-9.42) | 1002 / 88362 | | 89 | | 22.78 (-23.37) | 1004 / 89366 | | 90 | | 23.38 (-22.78) | 1005 / 90372 | | 91 | | 27.91 (-18.25) | 1004 / 91377 | | 92 | | 21.95 (-24.20) | 1002 / 92379 | | 93 | | 7.24 (-38.91) | 1000 / 93380 | | 94 | | 23.08 (-23.08) | 1000 / 94380 | | 95 | | 11.61 (-34.54) | 1002 / 95383 | | 96 | | 21.30 (-24.85) | 1001 / 96385 | | 97 | | 21.18 (-24.98) | 1001 / 97386 | | 98 | | 25.00 (-21.15) | 1005 / 98392 | | 99 | | 26.67 (-19.49) | 1009 / 99401 | | 100 | | 33.64 (-12.51) | 1000 / 100401 | | 101 | | 24.66 (-21.50) | 1000 / 101401 | | 102 | | 25.53 (-20.62) | 1000 / 102402 | | 103 | | 21.30 (-24.85) | 1004 / 103407 | | 104 | | 22.36 (-23.79) | 1000 / 104408 | | 105 | | 20.81 (-25.34) | 1003 / 105412 | | 106 | | 21.30 (-24.85) | 1004 / 106416 | | 107 | | 20.81 (-25.34) | 1001 / 107418 | | 108 | | 18.37 (-27.79) | 1002 / 108420 | | 109 | | 8.47 (-37.68) | 1003 / 109424 | | 110 | | 27.91 (-18.25) | 1005 / 110429 | | 111 | | 25.00 (-21.15) | 1004 / 111433 | | 112 | | 21.18 (-24.98) | 1004 / 112438 | | 113 | | 19.89 (-26.26) | 1000 / 113438 | | 114 | | 19.05 (-27.11) | 1013 / 114451 | | 115 | | 6.39 (-39.76) | 1007 / 115459 | | 116 | | 20.00 (-26.15) | 1000 / 116460 | | 117 | | 10.06 (-36.10) | 1002 / 117462 | | 118 | | 7.06 (-39.10) | 1088 / 118551 | | 119 | | 10.06 (-36.10) | 1053 / 119605 | | 120 | | 0.04 (-46.11) | 11 / 119616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -1.2 % | | 2 | 32.4 | -1.1 % | | 3 | 24.5 | 2.8 % | | 4 | 37.1 | -2.5 % | | 5 | 31.6 | 2.5 % | | 6 | 37.5 | -3.0 % | | 7 | 37.1 | -1.4 % | | 8 | 33.3 | 1.6 % | | 9 | 33.0 | -0.6 % | | 10 | 34.0 | 2.0 % | | 11 | 33.6 | 2.3 % | | 12 | 43.9 | -0.8 % | | 13 | 46.8 | -0.6 % | | 14 | 37.9 | 2.4 % | | 15 | 39.6 | -1.1 % | | 16 | 40.0 | -1.2 % | | 17 | 37.5 | -0.9 % | | 18 | 40.0 | 1.7 % | | 19 | 36.7 | 2.2 % | | 20 | 31.6 | -2.3 % | | 21 | 23.4 | 3.9 % | | 22 | 24.8 | 2.4 % | | 23 | 28.6 | 1.3 % | | 24 | 34.6 | -0.9 % | | 25 | 32.7 | -2.5 % | | 26 | 34.6 | -0.6 % | | 27 | 13.6 | 2.1 % | | 28 | 42.9 | -2.3 % | | 29 | 33.0 | 1.3 % | | 30 | 25.2 | 2.0 % | | 31 | 30.8 | -0.6 % | | 32 | 32.1 | 2.2 % | | 33 | 18.3 | 4.3 % | | 34 | 21.6 | -2.7 % | | 35 | 33.6 | -1.8 % | | 36 | 34.0 | -2.2 % | | 37 | 34.0 | -2.5 % | | 38 | 24.8 | 2.5 % | | 39 | 33.0 | -0.8 % | | 40 | 37.5 | -2.6 % | | 41 | 27.3 | 2.7 % | | 42 | 30.5 | -1.9 % | | 43 | 32.7 | 2.0 % | | 44 | 22.9 | -2.5 % | | 45 | 35.0 | -1.6 % | | 46 | 34.6 | -0.6 % | | 47 | 14.4 | 3.0 % | | 48 | 20.6 | 2.9 % | | 49 | 20.2 | 2.6 % | | 50 | 28.6 | 2.0 % | | 51 | 27.7 | 2.5 % | | 52 | 30.3 | 2.3 % | | 53 | 31.3 | -3.8 % | | 54 | 17.2 | 5.7 % | | 55 | 42.9 | -4.1 % | | 56 | 20.9 | 3.2 % | | 57 | 21.1 | 2.5 % | | 58 | 28.1 | -2.5 % | | 59 | 42.4 | -2.2 % | | 60 | 33.6 | 7.2 % | | 61 | 27.1 | -2.6 % | | 62 | 14.5 | 4.8 % | | 63 | 25.0 | -7.0 % | | 64 | 15.2 | -2.1 % | | 65 | 26.7 | -1.1 % | | 66 | 5.9 | 9.2 % | | 67 | 20.9 | -2.3 % | | 68 | 19.5 | 3.4 % | | 69 | 24.5 | -2.5 % | | 70 | 14.1 | 6.8 % | | 71 | 30.8 | -2.4 % | | 72 | 22.5 | -1.3 % | | 73 | 30.5 | -4.4 % | | 74 | 8.4 | -3.4 % | | 75 | 27.9 | -3.0 % | | 76 | 20.2 | 3.1 % | | 77 | 20.8 | 2.4 % | | 78 | 25.2 | 16.0 % | | 79 | 20.8 | -6.7 % | | 80 | 28.8 | -1.1 % | | 81 | 24.2 | 7.9 % | | 82 | 10.9 | -14.8 % | | 83 | 22.4 | -5.4 % | | 84 | 30.0 | 2.7 % | | 85 | 20.5 | 4.2 % | | 86 | 14.3 | 9.0 % | | 87 | 18.5 | 4.8 % | | 88 | 16.8 | -4.8 % | | 89 | 35.0 | -5.7 % | | 90 | 30.3 | -5.1 % | | 91 | 22.9 | -3.5 % | | 92 | 25.2 | 5.4 % | | 93 | 28.6 | 8.9 % | | 94 | 17.2 | 8.8 % | | 95 | 8.1 | -12.0 % | | 96 | 12.3 | -7.6 % | | 97 | 20.9 | -4.4 % | | 98 | 20.8 | 6.7 % | | 99 | 22.4 | 4.8 % | | 100 | 27.3 | -3.9 % | | 101 | 28.3 | -6.8 % | | 102 | 33.3 | 19.0 % | | 103 | 24.5 | 1.0 % | | 104 | 26.1 | 2.3 % | | 105 | 21.7 | 2.3 % | | 106 | 22.6 | -1.8 % | | 107 | 21.4 | -1.1 % | | 108 | 22.5 | -2.0 % | | 109 | 21.1 | 2.9 % | | 110 | 20.2 | 5.2 % | | 111 | 8.3 | 5.4 % | | 112 | 27.5 | -0.2 % | | 113 | 25.2 | 1.0 % | | 114 | 23.5 | -1.2 % | | 115 | 20.6 | 4.0 % | | 116 | 18.4 | 8.0 % | | 117 | 8.7 | -25.5 % | | 118 | 17.8 | -20.9 % | | 119 | 20.9 | -17.0 % | | 120 | 10.3 | 3.5 % | | 121 | 7.4 | -27.7 % | | 122 | 10.5 | -80.9 % | | 119.6 | -7.8 | -33.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
