21.1 km | 02:31:06 | 07:09/km日期: 2020-08-15 05:12 - 平均心率: 164 - 卡路里: 1929 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 08'47" / 07'06" / 06'36" / 06'33" / 06'56" / 06'48" / 06'40" / 06'20" / 06'17" / 06'06" / 06'00" / 08'14" / 06'19" / 06'37" / 08'18" / 12'33" / 06'19" / 06'21" / 06'04" / 06'21" / 06'42" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 08'13" (+02'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'37") | 1000 / 14000 |
| 15 | | 08'17" (+02'18") | 1000 / 15000 |
| 16 | | 12'33" (+06'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'03" (+00'04") | 1000 / 19000 |
| 20 | | 06'21" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+00'42") | 1000 / 21000 |
| 22 | | 15'41" (+09'42") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'06" | 00:15'53" |
| 3 | 06'36" | 00:22'29" |
| 4 | 06'33" | 00:29'02" |
| 5 | 06'56" | 00:35'58" |
| 6 | 06'48" | 00:42'46" |
| 7 | 06'40" | 00:49'26" |
| 8 | 06'20" | 00:55'46" |
| 9 | 06'17" | 01:02'03" |
| 10 | 06'06" | 01:08'09" |
| 11 | 06'00" | 01:14'09" |
| 12 | 08'14" | 01:22'23" |
| 13 | 06'19" | 01:28'42" |
| 14 | 06'37" | 01:35'19" |
| 15 | 08'18" | 01:43'37" |
| 16 | 12'33" | 01:56'10" |
| 17 | 06'19" | 02:02'29" |
| 18 | 06'21" | 02:08'50" |
| 19 | 06'04" | 02:14'54" |
| 20 | 06'21" | 02:21'15" |
| 21 | 06'42" | 02:27'57" |
| 21.1 | 15'35" | 02:29'25" |
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