10.1 km | 01:07:32 | 06:41/km日期: 2020-08-16 08:55 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 06'33" / 06'26" / 08'30" / 08'12" / 05'45" / 06'06" / 06'08" / 09'20" / 06'01" / 06'06" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 09'21" (+03'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 23'45" (+18'01") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 08'30" | 00:21'29" |
| 4 | 08'12" | 00:29'41" |
| 5 | 05'45" | 00:35'26" |
| 6 | 06'06" | 00:41'32" |
| 7 | 06'08" | 00:47'40" |
| 8 | 09'20" | 00:57'00" |
| 9 | 06'01" | 01:03'01" |
| 10 | 06'06" | 01:09'07" |
| 10.1 | 23'48" | 01:11'36" |
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