14.1 km | 02:07:01 | 08:59/km日期: 2020-08-15 05:12 - 總爬升: 742 m - 地點: 36灣 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1167 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 99%
Pace: 06'45" / 06'37" / 06'52" / 08'07" / 07'39" / 07'28" / 10'57" / 08'15" / 08'50" / 11'20" / 08'55" / 10'57" / 11'31" / 11'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 08'07" (+01'30") | 1000 / 4000 |
| 5 | | 07'39" (+01'02") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 10'56" (+04'19") | 1000 / 7000 |
| 8 | | 08'15" (+01'38") | 1000 / 8000 |
| 9 | | 08'49" (+02'12") | 1000 / 9000 |
| 10 | | 11'20" (+04'43") | 1000 / 10000 |
| 11 | | 08'54" (+02'17") | 1000 / 11000 |
| 12 | | 10'57" (+04'20") | 1000 / 12000 |
| 13 | | 11'31" (+04'54") | 1000 / 13000 |
| 14 | | 11'18" (+04'41") | 1000 / 14000 |
| 15 | | 11'46" (+05'09") | 128 / 14128 |
本週六剛好不用加班，所以找團跟跑，
跑的上去，卻跑不下來，有練到就好。
#感謝柏翰教練補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
232.41 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'52" | 00:20'14" |
| 4 | 08'07" | 00:28'21" |
| 5 | 07'39" | 00:36'00" |
| 6 | 07'28" | 00:43'28" |
| 7 | 10'57" | 00:54'25" |
| 8 | 08'15" | 01:02'40" |
| 9 | 08'50" | 01:11'30" |
| 10 | 11'20" | 01:22'50" |
| 11 | 08'55" | 01:31'45" |
| 12 | 10'57" | 01:42'42" |
| 13 | 11'31" | 01:54'13" |
| 14 | 11'18" | 02:05'31" |
| 14.1 | 11'50" | 02:07'02" |
留言 
展開計圈分析
