28.5 km | 02:41:24 | 05:39/km日期: 2020-08-15 04:10 - 總爬升: 279 m - 平均心率: 136 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 08'46" / 06'38" / 07'45" / 06'22" / 06'42" / 07'30" / 13'32" / 06'02" / 05'45" / 05'26" / 05'08" / 05'04" / 04'53" / 04'44" / 06'36" / 04'59" / 04'52" / 04'55" / 04'26" / 21'32" / 05'26" / 05'13" / 04'54" / 28'40" / 05'27" / 05'53" / 05'40" / 05'51" / 11'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'38" | 00:15'24" |
| 3 | 07'45" | 00:23'09" |
| 4 | 06'22" | 00:29'31" |
| 5 | 06'42" | 00:36'13" |
| 6 | 07'30" | 00:43'43" |
| 7 | 13'32" | 00:57'15" |
| 8 | 06'02" | 01:03'17" |
| 9 | 05'45" | 01:09'02" |
| 10 | 05'26" | 01:14'28" |
| 11 | 05'08" | 01:19'36" |
| 12 | 05'04" | 01:24'40" |
| 13 | 04'53" | 01:29'33" |
| 14 | 04'44" | 01:34'17" |
| 15 | 06'36" | 01:40'53" |
| 16 | 04'59" | 01:45'52" |
| 17 | 04'52" | 01:50'44" |
| 18 | 04'55" | 01:55'39" |
| 19 | 04'26" | 02:00'05" |
| 20 | 21'32" | 02:21'37" |
| 21 | 05'26" | 02:27'03" |
| 22 | 05'13" | 02:32'16" |
| 23 | 04'54" | 02:37'10" |
| 24 | 28'40" | 03:05'50" |
| 25 | 05'27" | 03:11'17" |
| 26 | 05'53" | 03:17'10" |
| 27 | 05'40" | 03:22'50" |
| 28 | 05'51" | 03:28'41" |
| 28.5 | 11'08" | 03:34'11" |
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