7.8 km | 00:35:31 | 04:32/km日期: 2020-08-13 18:48 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 96%
Pace: 03'51" / 05'03" / 04'34" / 04'44" / 05'06" / 03'54" / 05'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'06") | 1201 / 1201 |
| 2 | | 06'38" (+02'52") | 403 / 1604 |
| 3 | | 03'58" (+00'12") | 1244 / 2849 |
| 4 | | 06'58" (+03'12") | 429 / 3278 |
| 5 | | 03'53" (+00'07") | 1212 / 4491 |
| 6 | | 06'52" (+03'06") | 436 / 4927 |
| 7 | | 03'51" (+00'05") | 1226 / 6154 |
| 8 | | 07'22" (+03'36") | 406 / 6560 |
| 9 | | 03'46" | 1261 / 7821 |
| 10 | | 02'30" | 13 / 7835 |
8月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'03" | 00:08'54" |
| 3 | 04'34" | 00:13'28" |
| 4 | 04'44" | 00:18'12" |
| 5 | 05'06" | 00:23'18" |
| 6 | 03'54" | 00:27'12" |
| 7 | 05'11" | 00:32'23" |
| 7.8 | 03'45" | 00:35'31" |
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