16.4 km | 02:08:46 | 07:50/km日期: 2020-08-15 08:31 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 13'37" / 00'06" / 07'53" / 16'46" / 06'51" / 07'08" / 07'35" / 30'55" / 05'26" / 06'49" / 10'32" / 11'28" / 11'42" / 08'57" / 08'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 07'09" (+01'42") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 07'53" (+02'26") | 1000 / 4000 |
| 5 | | 07'22" (+01'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 07'08" (+01'41") | 1000 / 7000 |
| 8 | | 07'34" (+02'07") | 1000 / 8000 |
| 9 | | 08'09" (+02'42") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'49" (+01'22") | 1000 / 11000 |
| 12 | | 10'31" (+05'04") | 1000 / 12000 |
| 13 | | 11'27" (+06'00") | 1000 / 13000 |
| 14 | | 08'01" (+02'34") | 1000 / 14000 |
| 15 | | 09'28" (+04'01") | 1000 / 15000 |
| 16 | | 08'44" (+03'17") | 1000 / 16000 |
| 17 | | 07'35" (+02'08") | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 13'37" | 00:19'58" |
| 3 | 00'06" | 00:20'04" |
| 4 | 07'53" | 00:27'57" |
| 5 | 16'46" | 00:44'43" |
| 6 | 06'51" | 00:51'34" |
| 7 | 07'08" | 00:58'42" |
| 8 | 07'35" | 01:06'17" |
| 9 | 30'55" | 01:37'12" |
| 10 | 05'26" | 01:42'38" |
| 11 | 06'49" | 01:49'27" |
| 12 | 10'32" | 01:59'59" |
| 13 | 11'28" | 02:11'27" |
| 14 | 11'42" | 02:23'09" |
| 15 | 08'57" | 02:32'06" |
| 16 | 08'45" | 02:40'51" |
| 16.4 | 07'34" | 02:44'03" |
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