8.2 km | 01:07:10 | 08:10/km日期: 2020-08-15 05:39 - 平均心率: 150 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 18'41" / 06'26" / 08'57" / 07'50" / 10'57" / 09'18" / 07'50" / 08'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'27") | 400 / 400 |
| 2 | | 09'56" (+05'51") | 50 / 450 |
| 3 | | 06'24" (+02'19") | 1000 / 1450 |
| 4 | | 06'24" (+02'19") | 559 / 2010 |
| 5 | | 14'11" (+10'06") | 98 / 2108 |
| 6 | | 04'34" (+00'29") | 100 / 2208 |
| 7 | | 13'14" (+09'09") | 133 / 2341 |
| 8 | | 04'19" (+00'14") | 100 / 2441 |
| 9 | | 12'34" (+08'29") | 135 / 2577 |
| 10 | | 04'05" | 100 / 2677 |
| 11 | | 18'46" (+14'41") | 87 / 2765 |
| 12 | | 04'19" (+00'14") | 400 / 3165 |
| 13 | | 26'10" (+22'05") | 84 / 3250 |
| 14 | | 04'14" (+00'09") | 400 / 3650 |
| 15 | | 28'08" (+24'03") | 75 / 3725 |
| 16 | | 04'15" (+00'10") | 400 / 4125 |
| 17 | | 31'45" (+27'40") | 95 / 4220 |
| 18 | | 04'11" (+00'06") | 400 / 4620 |
| 19 | | 46'38" (+42'33") | 92 / 4713 |
| 20 | | 04'56" (+00'51") | 800 / 5513 |
| 21 | | 34'23" (+30'18") | 107 / 5620 |
| 22 | | 05'03" (+00'58") | 800 / 6420 |
| 23 | | 38'26" (+34'21") | 82 / 6502 |
| 24 | | 05'02" (+00'57") | 800 / 7302 |
| 25 | | 43'57" (+39'52") | 89 / 7392 |
| 26 | | 04'59" (+00'54") | 800 / 8192 |
| 27 | | 22'58" (+18'53") | 23 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 145.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 06'26" | 00:25'07" |
| 3 | 08'57" | 00:34'04" |
| 4 | 07'50" | 00:41'54" |
| 5 | 10'57" | 00:52'51" |
| 6 | 09'18" | 01:02'09" |
| 7 | 07'50" | 01:09'59" |
| 8 | 08'32" | 01:18'31" |
| 8.2 | 06'42" | 01:19'58" |
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