21.0 km | 01:54:23 | 05:26/km日期: 2020-08-15 05:22 - 平均心率: 147 - 卡路里: 1442 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 05'29" / 05'39" / 05'37" / 05'02" / 08'08" / 05'28" / 07'06" / 05'24" / 04'52" / 05'05" / 05'39" / 06'45" / 05'14" / 11'02" / 05'53" / 05'50" / 10'18" / 05'51" / 06'32" / 08'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'57") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'52" (+01'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'48") | 1000 / 19000 |
| 20 | | 05'26" (+00'35") | 1000 / 20000 |
| 21 | | 05'31" (+00'40") | 1000 / 21000 |
| 22 | | 04'45" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 326.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'02" | 00:28'13" |
| 6 | 08'08" | 00:36'21" |
| 7 | 05'28" | 00:41'49" |
| 8 | 07'06" | 00:48'55" |
| 9 | 05'24" | 00:54'19" |
| 10 | 04'52" | 00:59'11" |
| 11 | 05'05" | 01:04'16" |
| 12 | 05'39" | 01:09'55" |
| 13 | 06'45" | 01:16'40" |
| 14 | 05'14" | 01:21'54" |
| 15 | 11'02" | 01:32'56" |
| 16 | 05'53" | 01:38'49" |
| 17 | 05'50" | 01:44'39" |
| 18 | 10'18" | 01:54'57" |
| 19 | 05'51" | 02:00'48" |
| 20 | 06'32" | 02:07'20" |
| 21 | 08'36" | 02:15'56" |
| 21.0 | 05'08" | 02:16'02" |
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