10.0 km | 01:01:21 | 06:08/km日期: 2020-08-09 05:00 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'57" / 06'41" / 06'42" / 06'42" / 06'15" / 08'25" / 05'47" / 05'36" / 07'55" / 05'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'54") | 1000 / 1000 |
| 2 | | 06'41" (+01'39") | 1000 / 2000 |
| 3 | | 06'41" (+01'39") | 1000 / 3000 |
| 4 | | 06'41" (+01'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 31.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'15" | 00:33'17" |
| 6 | 08'25" | 00:41'42" |
| 7 | 05'47" | 00:47'29" |
| 8 | 05'36" | 00:53'05" |
| 9 | 07'55" | 01:01'00" |
| 10 | 05'03" | 01:06'03" |
| 10.0 | 09'21" | 01:06'04" |
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