11.2 km | 01:00:07 | 05:22/km日期: 2020-08-14 05:16 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'53" / 06'12" / 04'57" / 04'48" / 04'46" / 04'39" / 05'51" / 05'37" / 05'18" / 05'02" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'50" (+01'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 201 / 11201 |
8月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 04'57" | 00:18'02" |
| 4 | 04'48" | 00:22'50" |
| 5 | 04'46" | 00:27'36" |
| 6 | 04'39" | 00:32'15" |
| 7 | 05'51" | 00:38'06" |
| 8 | 05'37" | 00:43'43" |
| 9 | 05'18" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 05'04" | 00:59'07" |
| 11.2 | 05'02" | 01:00'08" |
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