12.7 km | 00:56:15 | 04:25/km日期: 2020-08-13 18:31 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 04'22" / 04'16" / 04'15" / 04'24" / 04'26" / 04'22" / 04'28" / 04'28" / 04'25" / 04'27" / 04'30" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 1000 / 1000 |
2 | | 04'16" (+00'02") | 1000 / 2000 |
3 | | 04'14" | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'12") | 1000 / 5000 |
6 | | 04'21" (+00'07") | 1000 / 6000 |
7 | | 04'28" (+00'14") | 1000 / 7000 |
8 | | 04'28" (+00'14") | 1000 / 8000 |
9 | | 04'24" (+00'10") | 1000 / 9000 |
10 | | 04'26" (+00'12") | 1000 / 10000 |
11 | | 04'29" (+00'15") | 1000 / 11000 |
12 | | 04'27" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'26") | 731 / 12731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
285.81 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'16" | 00:08'38" |
3 | 04'15" | 00:12'53" |
4 | 04'24" | 00:17'17" |
5 | 04'26" | 00:21'43" |
6 | 04'22" | 00:26'05" |
7 | 04'28" | 00:30'33" |
8 | 04'28" | 00:35'01" |
9 | 04'25" | 00:39'26" |
10 | 04'27" | 00:43'53" |
11 | 04'30" | 00:48'23" |
12 | 04'27" | 00:52'50" |
12.7 | 04'40" | 00:56'15" |