18.0 km | 01:47:49 | 05:58/km日期: 2020-08-14 17:04 - 總爬升: 495 m - 平均心率: 143 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'32" / 06'40" / 08'43" / 06'01" / 05'10" / 05'42" / 05'56" / 05'44" / 11'41" / 05'36" / 06'02" / 05'47" / 05'48" / 08'08" / 06'09" / 07'41" / 06'00" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+01'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'50") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 08'43" | 00:21'55" |
| 4 | 06'01" | 00:27'56" |
| 5 | 05'10" | 00:33'06" |
| 6 | 05'42" | 00:38'48" |
| 7 | 05'56" | 00:44'44" |
| 8 | 05'44" | 00:50'28" |
| 9 | 11'41" | 01:02'09" |
| 10 | 05'36" | 01:07'45" |
| 11 | 06'02" | 01:13'47" |
| 12 | 05'47" | 01:19'34" |
| 13 | 05'48" | 01:25'22" |
| 14 | 08'08" | 01:33'30" |
| 15 | 06'09" | 01:39'39" |
| 16 | 07'41" | 01:47'20" |
| 17 | 06'00" | 01:53'20" |
| 18 | 05'36" | 01:58'56" |
| 18.0 | 05'33" | 01:59'07" |
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